514g PROTEIN DIET

514G PROTEIN DIET | Felt like a bloated whale after trying @therock diet plan. Steak and egg whites with oatmeal for meal 1. Chicken and rice with broccoli for meal 2. Tilapia and rice with asparagus for meal 3. More chicken and potato with broccoli for meal 4. Even more tilapia and rice with asparagus for meal 5. Another steak and potato with salad for meal 6. More egg whites and a protein shake for meal 7. You deserve the protein sweats if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video: