How I would hit 150g of protein in a day

Here's how I would hit 150g of protein in a full day of eating:

150g or protein is about what I eat in a day but If you aren’t sure how much protein you personally should be eating, Around 1g per pound of bodyweight is a great place to start if you’re active.

For breakfast, I have Greek yogurt. Not only are there a lot of ways to make it tasty, but it’s a great option if you're short on time and don’t want to cook to start your day. I love it with berries or granola or some chopped walnuts
For lunch, I have about 8 oz of lean fish like Grouper or Cod.

Grouper has 28g of protein per 4 ounces, so it’s a great option for a lean protein source.

For dinner, I have 5 oz of steak, which I love using in tacos, on a salad, or in a stir fry.

And since I have a sweet tooth, I would include a protein treat like a protein pop tart for dessert.

Hitting your daily protein intake goal comes down to planning your meals. If you know what you're going to eat ahead of time, it's a great way to make sure you hit your daily intake.

Remember other foods you eat during the day will have protein and I do include that in my overall intake so make sure to track for the best results