The BEST Bone Broth Hack!#protein #chickenrecipe

For the last couple of years, I’ve been on a mission to up my protein intake. For everyone, but especially women, as we age we lose muscle and the need for protein increases.

Broth is an excellent source of not just protein but can also be high in minerals and gelatin! Gelatin is full of the amino acid, glycine, an anti stress amino acid. Glycine does so many important things in the body, including producing collagen, plays an important role in detoxification, brain health, and mitochondrial health!

Every week, we cook a whole chicken and bone broth. Adding the liquid directly to the pot when cooking the whole chicken instead of making a broth after with just the carcass has been a game changer!

- Faster and easier
- The broth is way more flavorful.
- It’s gives you the perfect jiggly gelatin filled broth.

Learn more on our blog at: https://fromscratchfarmstead.com/how-to-slow-cook-a-whole-chicken-in-the-oven/

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